I tried something completely new; i dont know what its called; but i've called it Dunking.....and wow...really i suggest everyone try it.
What happens is you sit in this steam suana room for 10 minutes then move onto a dry menthol suana room.
For here you then dunk into a freezing pool and then alternate between the warm pool and the hot pool.
You do this for about 2 rounds and it supposedly livens your skin up!
It really does; i felt great. Your feet tingle and your arms and legs go red from the cold and the heat.
I was told it is the equivilent of a jog/ work out at gym! From all the constrication and release of blood!
It was LOOOOVELY !
Then on sunday i did a seeweed scrup and oil massage with a facial. Oh man; they were SO relaaxing and so great it was ridonkulous! Really i wouls suggest it to anyone too....the Guinot Luxuary Body Scrub....WOW
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